‘Our brains were not necessarily meant to be this stimulated first thing in the morning’: psychologists explain why you reach for your phone as soon as you wake up — and what you can do to stop it

<p>Jamie is freelance journalist who has written for TechRadar and MusicRadar as well as various news outlets and music blogs. <br><br>A lifelong tech-obsessive, Jamie began his writing career as a music blogger before studying journalism at Goldsmiths College, and worked at TechRadar between 2024 and 2026. He thinks the iPhone 5S is the greatest phone of all time, but is currently an Android user.